Yoga classes and retreats in Hassocks and across Sussex

Business Address: Hassocks

Opening Hours: Monday, Wednesday & Thursday: 4 - 7 pm

Tuesday: 2 - 7 pm

Friday & Saturday: 9 - 5 pm

Email Address:  cjyoga@yahoo.co.uk

Website: https://www.cjyoga.co.uk/

About CJ Yoga

Since completing my Yoga Teacher Training in India in 2015 I began offering classes in the village I call home. These classes, and teaching Yoga, are how I met many of my friends… People who just fit right into my heart as if they’ve always been there; a strong web invisible to the eye that holds and forms trust, warmth, safety and comfort.

Yoga became more than movement. It was (and is) connection and community; an activity that feels like home.

I know how hard it is to make time for yourself so I’ve made it my job to help you do just that. I don’t actually enjoy resting on my own; I kind of suck at it. So I’m dedicated to providing events which promote Creative Rest - because life feels better when you’ve got the energy for it!

I combine my knowledge and training as a Yoga Teacher and EFT Practitioner to incorporate gentle breath work into sessions to soothe your nervous system before leading into peacefully creative activities that enable your mind and body to rest, relax and unwind fully.

Yoga classes and Mindfulness events provide a safe, calm and nurturing environment to take time out from your fast-paced life and connect with yourself and like-minded people. Taking time to pause helps to slot everything back into place so that you feel whole again.

Fleecy socks, cosy blankets and big cushions are always encouraged in my sessions

Where else to find CJ Yoga

Instagram: @cjyoga_

Facebook: @CJ Yoga