Certified Health & Wellness Coach

Location: East Sussex

Email: elliewhitewellness@gmail.com
Phone: +447541807475

Holistic Health & Wellness Coach helping busy, stressed women create simple, sustainable strategies to boost energy, body confidence, and fulfilment through their 40s and beyond.

I help guide busy, stressed women whose health has taken a backseat, leaving them overwhelmed, drained of energy, and struggling to find a sustainable way to lose weight.

Through tailored, empowering, personalised 1:1 coaching, I help my clients create simple, sustainable strategies that fit seamlessly into their busy routines, to achieve lasting weight loss, reduce stress and restore body confidence, while reclaiming their energy and regaining control over their health, so they can rediscover joy and fall in love with themselves and their lives once more.

Many of the women I work with feel overwhelmed by the idea of meal planning, grocery shopping, and preparing nutritious meals, especially with so much conflicting advice about what they should be eating. Their busy lives often leave them feeling like they don't have the time to focus on their health, making it hard to know where to start or how to make lasting changes.

I guide with clarity and focus, removing the guesswork and offering the support needed to move forward with confidence. I understand how challenging it can be to navigate a health journey alone, which is why I’m here to offer a positive, encouraging approach centred around integrity.

I provide practical strategies to help build lasting habits that align with goals and lifestyle and clear away the confusion to make the path to health feel empowering and achievable. Wellness should be something you look forward to, not something that overwhelms you.

To take the first step toward a healthier, happier life today I am offering a FREE Wellness Review - we’ll take time to review your current health and wellness goals, identify any challenges or obstacles you’re facing and discuss a way to move forward with your health journey, without feeling stuck or overwhelmed.

Get started on your journey towards feeling more energised, confident, and in control of your health.

Follow Ellie White Wellness on Social Media

Instagram: @elliewhitewellness