All Events

Filtering by: “Meditation”
Rural Sussex Girl Wellbeing Workshop
May
31

Rural Sussex Girl Wellbeing Workshop

Join Rural Sussex Girl for our afternoon retreat to explore self-care and wellness rituals that you can take home and incorporate into your daily life.

The afternoon will include:
💜 Somatic movement
💜 Guidance + self-massage practice
💜 Guided meditation
💜 Breathing patterns to soothe your nervous system
💜 How to start a journalling practice

There will be plenty of time to chat and share with new friends. You’ll leave feeling refreshed and confident in brining new mini habits into your routine to support yourself at home 🏠

Whether you have lived in the Sussex Countryside for as long as you can remember or you are new to the area, come and meet other Rural Sussex Girls for the Wellbeing Workshop.

We understand that coming to an event can be daunting if you haven't been to one before (or sometimes even if you have!). We really want you all to know that absolutely everyone on the Rural Sussex Girl group is welcome.

We are a group of kind, supportive and inclusive girls who are all here with the same thing in mind - to create some strong connections and quality friendships.

So please don't worry if you're feeling anxious as those anxieties will certainly fade once you’ve met us!

————————

SOCIAL MEDIA DISCLAIMER: Photos will be taken at this event to be used on our social media channels. If you do not wish for your photo to be used, please let one of the Event Hosts know on the day.

BUDDY UP: Are you coming on your own for the first time or even the 10th time & would love to meet up with someone before coming in to take the edge off? We’ve all been new once so remember the first time anxieties! Pop a message below and see if you can match up with someone.

ACCESSIBILITY CLAUSE: There are stairs up to the studio.

Rural Sussex Girl is part of the City Girl Network, a social network helping women all over the world call their cities ‘home’.

If you have friends in Bristol, Cardiff, Perth, Manchester, Bath, Liverpool, Birmingham, Newcastle, Brighton, Edinburgh, London, Chester, York, Milton Keynes, Leeds, Worthing, or Glasgow - tell them about us!


To book, select ‘31st May’ below and then continue – this will then prompt you to add your payment details.

Tickets are sold as non-refundable.

Please note that all our events are ticketed, and advance booking with payment is required. Unfortunately, we won’t be able to accommodate unregistered members. To ensure a smooth experience for everyone and to avoid putting our volunteers in an uncomfortable position, please secure your spot in advance. If cost is a barrier, please don’t hesitate to reach out to us at team@citygirlnetwork.com —we’d love to support you however we can. Thank you for your understanding.

View Event →

Rural Sussex Girl Galentine’s Afternoon Retreat
Feb
15

Rural Sussex Girl Galentine’s Afternoon Retreat

Join Rural Sussex Girl to celebrate the love season at the Rural Sussex Galentine’s Afternoon Retreat - treat yourself and make new friends at the same time!

Heart Opening Yoga and Art for Wellbeing workshop, starting at Profiles Studio, Hassocks (2 mins walk from the station).

A slow nurturing yoga class promoting self-care includes self-massage and gentle meditation.

We'll move across the road to De La Casa for our Art session. You'll be guided through a grounding mindfulness activity to centre yourself in the moment before creating a unique piece of art - a gift to yourself, with love. We will use a blend of watercolours and line drawings to create pieces that uplift and make you feel good, fostering a sense of self-appreciation and nurturing.

The emphasis of the afternoon will on loving yourself and meeting yourself in the moment while connecting with like-minded individuals.

Enjoy a quiet afternoon of gentle movement, creativity, reflection, and meaningful connection—no Yoga or art experience needed!

All materials and light refreshments provided (email cjyoga@yahoo.co.uk upon booking if you have any dietary requirements).

Please bring a Yoga mat if you have one.

Meet new friends, travel buddies, housemates and so much more.

Whether you have lived in the Sussex Countryside for as long as you can remember or you are new to the area, come and meet other Rural Sussex Girls for the Galentine’s Afternoon Retreat

We understand that coming to an event can be daunting if you haven't been to one before (or sometimes even if you have!). We really want you all to know that absolutely everyone on the Rural Sussex Girl group is welcome.

We are a group of kind, supportive and inclusive girls who are all here with the same thing in mind - to create some strong connections and quality friendships.

So please don't worry if you're feeling anxious as those anxieties will certainly fade once you’ve met us!

————————

SOCIAL MEDIA DISCLAIMER: Photos will be taken at this event to be used on our social media channels. If you do not wish for your photo to be used, please let one of the Event Hosts know on the day.

BUDDY UP: Are you coming on your own for the first time or even the 10th time & would love to meet up with someone before coming in to take the edge off? We’ve all been new once so remember the first time anxieties! Pop a message below and see if you can match up with someone.

ACCESSIBILITY CLAUSE: There are stairs up to the studio.

Rural Sussex Girl is part of the City Girl Network, a social network helping women all over the world call their cities ‘home’.

If you have friends in Bristol, Cardiff, Perth, Manchester, Bath, Liverpool, Birmingham, Newcastle, Brighton, Edinburgh, London, Chester, York, Milton Keynes, Leeds, Worthing, or Glasgow - tell them about us!


To book, select ‘15th February’ below and then continue – this will then prompt you to add your payment details.

Tickets are sold as non-refundable.

Please note that all our events are ticketed, and advance booking with payment is required. Unfortunately, we won’t be able to accommodate unregistered members. To ensure a smooth experience for everyone and to avoid putting our volunteers in an uncomfortable position, please secure your spot in advance. If cost is a barrier, please don’t hesitate to reach out to us at team@citygirlnetwork.com —we’d love to support you however we can. Thank you for your understanding.

View Event →
Rural Sussex Girl Vision Boarding & Meditation
Jan
3

Rural Sussex Girl Vision Boarding & Meditation

Join CJYoga for a RSG Vision Boarding & Meditation morning🧘🏻‍♀️💜

We'll start with a restful guided meditation gathering our energy after Christmas and the New Year. As you begin to unwind, we'll explore breathwork to bring in new energy, beginning to welcome in dreams and intentions for the year ahead.

Revived, we'll move into our vision boarding craft session. We've got images, quotes and inspiring words to help you bring your dreams to life in the year ahead. Whether you want to focus on career, health, fitness, relationships or travel or a mix of all these. It's entirely up to you.

Allow yourself space to see what resonates from the provided materials as you begin to create your vision board in our fun and friendly group.

This process is part of manifesting the year or future you wish for.

No yoga or art experience is necessary! This is for everyone.

All you need to bring is a pair if scissors, bottle of water, your creativity and a yoga mat if you have one.

----

Meet new friends, travel buddies, housemates and so much more.

Whether you have lived in the Sussex Countryside for as long as you can remember or you are new to the area, come and meet other Rural Sussex Girls for Vision Boarding & Meditation.

We understand that coming to an event can be daunting if you haven't been to one before (or sometimes even if you have!). We really want you all to know that absolutely everyone on the Rural Sussex Girl group is welcome.

We are a group of kind, supportive and inclusive girls who are all here with the same thing in mind - to create some strong connections and quality friendships.

So please don't worry if you're feeling anxious as those anxieties will certainly fade once you’ve met us!

SOCIAL MEDIA DISCLAIMER: Photos will be taken at this event to be used on our social media channels. If you do not wish for your photo to be used, please let one of the Event Hosts know on the day.

ACCESSIBILITY CLAUSE: There are stairs up to the studio.

Rural Sussex Girl is part of the City Girl Network, a social network helping women all over the world call their cities ‘home’.

If you have friends in Bristol, Cardiff, Manchester, Bath, Liverpool, Birmingham, Newcastle, Brighton, Edinburgh, London, Chester, York, Perth, Milton Keynes, Leeds, Worthing, or Glasgow - tell them about us!

Help us keep the City Girl Network running by supporting us via the Friends Pass - your passport to discounts and deals all across the UK! You can also support us by following us on Instagram, and by joining our City Girl Network (city wide!) Facebook group.


To book, select ‘3rd January’ below and then book – this will then prompt you to add your payment details.

Tickets are sold as non-refundable.

View Event →